✨ The Only Constant is Change
~ The only constant is change ~ The sun is shining brightly this morning and I seem to have a little breathing room to sit down and share...
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Laura Fowler-Massie ECE M.Ed
Sep 3, 20221 min read
Quick Shoulder & Neck Tutorial...relieve stress and let go of tension.
Lots of us hold tension and stress in our neck and shoulders. Here is a short video tutorial highlighting some simple movements and holds...
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Laura Fowler-Massie ECE M.Ed
Aug 21, 20222 min read
I know it's been a minute...but can we talk?✨
It has been nearly three months since my last newsletter. When I said I was taking the summer off I guess I wasn't kidding 😉. I was...
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Laura Fowler-Massie ECE M.Ed
May 21, 20223 min read
Pivot... what, really... again?
Changing on a dime and finding the silver linings. Practicing yoga off the mat✨ If you are like me, you might be a touch tired of this...
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Laura Fowler-Massie ECE M.Ed
Mar 30, 20224 min read
DIY Props, Chair Yoga Flow & Modifications for Tender Joints
DIY Yoga Props - It's that easy! Learn how to make DIY yoga props from commonly found household items.
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Laura Fowler-Massie ECE M.Ed
Mar 21, 20222 min read
Singing, Circles & Solidarity
Together in song and in mutual respect, solidarity and celebration. Imagine a world free of bias, stereotypes and discrimination.
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Laura Fowler-Massie ECE M.Ed
Mar 2, 20224 min read
Sun, Fun and Friendship
We lingered to view a large pack of Arctic Wolves. To our delight they lifted their chins to the sky and began to howl.
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Laura Fowler-Massie ECE M.Ed
Feb 16, 20223 min read
Is "The Journey" Really the Thing! The Challenges & Rewards of Moving to Remote Nova Scotia
Looking back on when our moving truck couldn’t make it up our driveway and new people we met asked if we've spent a winter here yet...
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Laura Fowler-Massie ECE M.Ed
Feb 2, 20222 min read
Up and down and a joyful breath!
All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.
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Laura Fowler-Massie ECE M.Ed
Jan 17, 20221 min read
Braving the Online Business World
It feels like we have been living through this pandemic forever now. But I can remember back when it first hit and I had to make some big...
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Laura Fowler-Massie ECE M.Ed
Jan 6, 20221 min read
Chair Yoga Sequence - Take your yoga practice to the office!
💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...
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Laura Fowler-Massie ECE M.Ed
Jan 5, 20224 min read
Finding some peace in the time of COVID ☮︎
Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...
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Laura Fowler-Massie ECE M.Ed
Dec 29, 20212 min read
Cookies & Calm
Here are some treats to help you cultivate a little bit more calm in your life!
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Laura Fowler-Massie ECE M.Ed
Dec 15, 20212 min read
Sitting, standing, breathing... is it really that easy?
There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.
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Laura Fowler-Massie ECE M.Ed
Dec 1, 20211 min read
Massage - An Act of Kindness
Self-Massage & massaging others is a wonderful act of kindness!
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Laura Fowler-Massie ECE M.Ed
Nov 18, 20212 min read
Give Yourself Some Love with a Little Self-Care
Enjoy adding some self-care into your schedule with these ideas!
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Laura Fowler-Massie ECE M.Ed
Sep 2, 20211 min read
So Many Vegetables....🥦 🌶 🧅....So Little Time
As summer is coming to a close (insert sad face here), the beauty and bounty of autumn will soon be upon us. Backyard garden harvests are...
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Laura Fowler-Massie ECE M.Ed
Jul 25, 20214 min read
The Gift of My Attention!What is this teaching me?
Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...
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Laura Fowler-Massie ECE M.Ed
Mar 28, 20212 min read
Water is life 💧 Bridge Yoga with Laura
As we chug along into the second year of this global pandemic I wanted to update you on the Water Filter Project in rural Guatemala which...
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Laura Fowler-Massie ECE M.Ed
Mar 18, 20212 min read
Let's Have a Tea Party
I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...
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