I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

During these crazy times yummy comfort food is more important than ever. Don't you agree? Below is a recipe that I enjoy very much, so I...

Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

Winter in Canada can be long and tough on even the most active cold-weather-loving person. Full disclosure, I am not one of those people...

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...

Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...