Looking back on when our moving truck couldn’t make it up our driveway and new people we met asked if we've spent a winter here yet...

All you need is 3 minutes of your day to reap the benefits of the wonderfully simple, joyful, effective breathing practice, Breath of Joy.

💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...