calm | Yoga Chelsea

Jan 5, 20224 min read

Finding some peace in the time of COVID ☮︎

Breath As I write this post we are heading back into another COVID lockdown. Record numbers of people are infected with the virus and...

Dec 29, 20212 min read

Cookies & Calm

Here are some treats to help you cultivate a little bit more calm in your life!

Dec 15, 20212 min read

Sitting, standing, breathing... is it really that easy?

There are many different ways to meditate and some of them can be as short and sweet as taking a few slow mindful breaths.

Mar 18, 20212 min read

Let's Have a Tea Party

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Dec 17, 20200 min read

Laura discusses simple and effective ways to teach yoga to children.

Nov 24, 202011 min read

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

Nov 24, 20201 min read

I want to tell you a true story!

Last night, as I was getting ready for bed and I got a text from an Early Childhood Educator named Becky, who wanted to share a lovely...