mind | Yoga Chelsea

Jul 25, 20214 min read

The Gift of My Attention!What is this teaching me?

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

Mar 18, 20212 min read

Let's Have a Tea Party

I don't know about you, but over the last few days I have felt even more tired than usual. Perhaps it is from losing an hour of sleep due...

Feb 24, 20211 min read

The Art of Letting Go

Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The practice of...

Feb 23, 20212 min read

Sometimes I just need to sloooowwww down! Can you relate?

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

Nov 24, 202011 min read

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...