yoga class | Yoga Chelsea

Jan 6, 20221 min read

Chair Yoga Sequence - Take your yoga practice to the office!

💥 I created a quick and easy chair yoga class for those of us who spend a lot of time sitting in a chair. Watch as a slideshow, print as...

Jul 25, 20214 min read

The Gift of My Attention!What is this teaching me?

Life lessons along the way! I recently returned from a solo road trip to the eastern edges of La Belle Province a.k.a Quebec Canada. I...

Feb 23, 20212 min read

Sometimes I just need to sloooowwww down! Can you relate?

Do you ever feel like your running on empty and your battery is just about dead? Me too! Before this happens we should stop and take some...

Feb 4, 20213 min read

DIY Props, Chair Yoga Flow & Modifications for Tender Joints

DIY Yoga Props - It's that easy!Learn how to make DIY yoga props from commonly found household items.In restorative yoga and many other...

Nov 24, 202011 min read

Getting more Yoga into our Children’s Lives: a Comprehensive Guide.

When we think about children and their development, we must remember that children develop in their own time and way. Certainly, there...

Nov 24, 20201 min read

Let's look at the math...the "yoga" math!

On October 1st, 2020 I announced the Grand Opening of my Virtual Yoga Studio. This was another example of how I have had to pivot my yoga...