About
Yoga and mindfulness are powerful tools for healing, especially for pelvic health conditions such as incontinence, urinary urgency, pelvic organ prolapse, pregnancy and postpartum. This Gentle Yoga for Pelvic Health Workshop Series is available as an on-demand and self-paced course. Join anytime and practice from the comfort of your own home. Join me for three 1-hour workshop classes (recorded live replays). In each of the 1-hour workshop classes I share specific yogic postures, sequenced flows and breathing techniques to support pelvic health. This series includes several PDF information handouts on the benefits of yoga for pelvic health, printable movement sequences, demonstration videos and more! There is also some bonus content you may find helpful and interesting. Enjoy 🙏🏻