About
Restorative Yoga & Journaling Practice: This is a gentle, slow-paced yoga practice that focuses on relaxation, stress reduction, and rejuvenation. It's a meditative practice that involves holding poses, or asanas, for longer than in other types of yoga, usually for five minutes or more. Restorative yoga is designed to help you find comfort and stillness and to promote healing and inner peace. Journaling as a yogic practice is a powerful tool for healing and transformation and can help: ✨Process emotions: Sharing your thoughts and feelings in a personal space can assist in processing emotions and alleviating stress. ✨Improve mood: Journaling can help you prioritize issues, recognize negative thoughts and behaviours, and encourage positive self-talk. ✨Bring Positive Change: Journaling can help you find clarity, and manifest positive changes you want in your life.